BANABA CHIPS vs SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
BANABA CHIPS: 3
vs
SALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | BANABA CHIPS | SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANABA CHIPS | SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BANABA CHIPS | SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 607 MG |