BANABA CHIPS vs DRIED KIWI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANABA CHIPS: 5
vs
DRIED KIWI: 5
(1 ties)
Overview
| Nutrient | BANABA CHIPS | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 57.1 g | 92.9 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANABA CHIPS | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BANABA CHIPS | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 250 MG |