BAN APPETIT vs MINI FROSTED DONUTS
Nutrition comparison per 100 g serving
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BAN APPETIT wins in 6 out of 10 nutrient categories
BAN APPETIT: 6
vs
MINI FROSTED DONUTS: 3
(1 ties)
Overview
| Nutrient | BAN APPETIT | MINI FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 352 cal | 467 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 39.4 g | 53.3 g | |
| Fat | 19.7 g | 26.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAN APPETIT | MINI FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | BAN APPETIT | MINI FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 197 MG | 383 MG |