BAN APPETIT vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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BAN APPETIT wins in 7 out of 11 nutrient categories
BAN APPETIT: 7
vs
GLAZED DONUT HOLES: 3
(1 ties)
Overview
| Nutrient | BAN APPETIT | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 352 cal | 462 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 39.4 g | 55.8 g | |
| Fat | 19.7 g | 25 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAN APPETIT | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | BAN APPETIT | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 197 MG | 327 MG |