BAMBOO SHOOTS SLICES vs SLICED BEETS
Nutrition comparison per 100 g serving
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BAMBOO SHOOTS SLICES wins in 5 out of 10 nutrient categories
BAMBOO SHOOTS SLICES: 5
vs
SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | BAMBOO SHOOTS SLICES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 34 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAMBOO SHOOTS SLICES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 12 MG | 60 MG | |
| Sodium, Na | 0 MG | 13 MG |