BAMBOO SHOOTS SLICES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

BAMBOO SHOOTS SLICES: 2 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	BAMBOO SHOOTS SLICES	CUT GREEN BEANS	Winner
Calories	31 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	10 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	BAMBOO SHOOTS SLICES	CUT GREEN BEANS
Calcium, Ca	12 MG	25 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	12 MG	99 MG
Sodium, Na	0 MG	240 MG

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