BAMBOO SHOOTS SLICED vs NO SALT ADDED SLICED BEETS

Nutrition comparison per 100 g serving

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NO SALT ADDED SLICED BEETS wins in 4 out of 10 nutrient categories

BAMBOO SHOOTS SLICED: 3 vs NO SALT ADDED SLICED BEETS: 4 (3 ties)

Overview

Nutrient	BAMBOO SHOOTS SLICED	NO SALT ADDED SLICED BEETS	Winner
Calories	31 cal	29 cal
Protein	0.8 g	0.8 g
Carbs	6.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAMBOO SHOOTS SLICED	NO SALT ADDED SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BAMBOO SHOOTS SLICED	NO SALT ADDED SLICED BEETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	19 MG	21 MG

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