BAMBOO SHOOTS SLICED vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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BAMBOO SHOOTS SLICED wins in 6 out of 11 nutrient categories
BAMBOO SHOOTS SLICED: 6
vs
WHOLE KERNEL GOLDEN SWEET CORN: 4
(1 ties)
Overview
| Nutrient | BAMBOO SHOOTS SLICED | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 67 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS SLICED | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BAMBOO SHOOTS SLICED | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 19 MG | 257 MG |