BAMBOO SHOOTS SLICED vs LEAF SPINACH

Nutrition comparison per 100 g serving

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BAMBOO SHOOTS SLICED wins in 6 out of 10 nutrient categories

BAMBOO SHOOTS SLICED: 6 vs LEAF SPINACH: 2 (2 ties)

Overview

Nutrient	BAMBOO SHOOTS SLICED	LEAF SPINACH	Winner
Calories	19 cal	0 cal
Protein	0.8 g	0 g
Carbs	2.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAMBOO SHOOTS SLICED	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BAMBOO SHOOTS SLICED	LEAF SPINACH	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	12 MG	0 MG

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