Bamboo shoots vs Onions
Nutrition comparison per 100 g serving
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Onions wins in 15 out of 29 nutrient categories
Bamboo shoots: 9
vs
Onions: 15
(5 ties)
Overview
| Nutrient | Bamboo shoots | Onions | Winner |
|---|---|---|---|
| Calories | 12 cal | 35 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 1.9 g | 8.5 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bamboo shoots | Onions | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.5 MG | |
| Folate, total | 2 UG | 21 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Bamboo shoots | Onions | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 3 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 20 MG | 23 MG | |
| Potassium, K | 533 MG | 142 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 4 MG | 10 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |