BAMBOO SHOOTS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 4 out of 11 nutrient categories
BAMBOO SHOOTS: 3
vs
SLICED CARROTS: 4
(4 ties)
Overview
| Nutrient | BAMBOO SHOOTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAMBOO SHOOTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 208 MG |