BAMBOO SHOOTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BAMBOO SHOOTS wins in 5 out of 11 nutrient categories
BAMBOO SHOOTS: 5
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | BAMBOO SHOOTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 21 cal | 37 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAMBOO SHOOTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 232 MG |