BAMBOO SHOOTS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAMBOO SHOOTS: 4
vs
MUSHROOMS PIECES & STEMS: 4
(2 ties)
Overview
| Nutrient | BAMBOO SHOOTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAMBOO SHOOTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 254 MG |