BAMBOO SHOOTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAMBOO SHOOTS: 4
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | BAMBOO SHOOTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 9 cal | 48 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 1.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAMBOO SHOOTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 160 MG |