BAMBOO SHOOTS vs DICED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAMBOO SHOOTS: 4 vs DICED POTATOES: 4 (2 ties)

Overview

Nutrient	BAMBOO SHOOTS	DICED POTATOES	Winner
Calories	21 cal	4 cal
Protein	2.5 g	0.1 g
Carbs	3.3 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAMBOO SHOOTS	DICED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	BAMBOO SHOOTS	DICED POTATOES
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	22 MG

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