BAMBOO RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 2 out of 12 nutrient categories

BAMBOO RICE: 1 vs BASMATI RICE: 2 (9 ties)

Overview

Nutrient	BAMBOO RICE	BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	8.9 g	Tie
Carbs	82.2 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAMBOO RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAMBOO RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	178 MG	67 MG
Sodium, Na	0 MG	0 MG	Tie

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