BAMBOO RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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BAMBOO RICE wins in 3 out of 10 nutrient categories

BAMBOO RICE: 3 vs JASMINE RICE: 0 (7 ties)

Overview

Nutrient	BAMBOO RICE	JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAMBOO RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAMBOO RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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