BAMA vs QUINCE JAM

Nutrition comparison per 100 g serving

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BAMA wins in 2 out of 10 nutrient categories

BAMA: 2 vs QUINCE JAM: 0 (8 ties)

Overview

Nutrient	BAMA	QUINCE JAM	Winner
Calories	250 cal	265 cal
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAMA	QUINCE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAMA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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