BAMA vs GUAVA JELLY
Nutrition comparison per 100 g serving
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BAMA wins in 3 out of 9 nutrient categories
BAMA: 3
vs
GUAVA JELLY: 2
(4 ties)
Overview
| Nutrient | BAMA | GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMA | GUAVA JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BAMA | GUAVA JELLY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 7 MG |