BAM BITES vs GREEN CHILE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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BAM BITES wins in 5 out of 10 nutrient categories
BAM BITES: 5
vs
GREEN CHILE CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | BAM BITES | GREEN CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 275 cal | 183 cal | |
| Protein | 13.8 g | 7.8 g | |
| Carbs | 40 g | 12.7 g | |
| Fat | 5.6 g | 11.3 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAM BITES | GREEN CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 10.6 MG |
Minerals
| Mineral | BAM BITES | GREEN CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 625 MG | 324 MG |