BAM BITES vs BOUREKAS PUFF PASTRY

Nutrition comparison per 100 g serving

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BAM BITES wins in 8 out of 10 nutrient categories

BAM BITES: 8 vs BOUREKAS PUFF PASTRY: 1 (1 ties)

Overview

Nutrient	BAM BITES	BOUREKAS PUFF PASTRY	Winner
Calories	275 cal	303 cal
Protein	13.8 g	5.3 g
Carbs	40 g	31.0 g
Fat	5.6 g	17.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAM BITES	BOUREKAS PUFF PASTRY	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	BAM BITES	BOUREKAS PUFF PASTRY
Calcium, Ca	25 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	625 MG	326 MG

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