BALTHAZAR vs SOFT 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT 100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
BALTHAZAR: 3
vs
SOFT 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BALTHAZAR | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 8.7 g | 9.6 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 4.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALTHAZAR | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALTHAZAR | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 804 MG | 365 MG |