BALTHAZAR vs CROUTONS

Nutrition comparison per 100 g serving

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CROUTONS wins in 5 out of 11 nutrient categories

BALTHAZAR: 4 vs CROUTONS: 5 (2 ties)

Overview

Nutrient	BALTHAZAR	CROUTONS	Winner
Calories	429 cal	500 cal
Protein	10.2 g	14.3 g
Carbs	42.9 g	57.1 g
Fat	24.5 g	21.4 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BALTHAZAR	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BALTHAZAR	CROUTONS
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	114 MG
Sodium, Na	612 MG	929 MG

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