BALSAMIC VINAIGRETTE DRESSING vs MAYO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BALSAMIC VINAIGRETTE DRESSING: 3 vs MAYO: 3 (6 ties)

Overview

Nutrient	BALSAMIC VINAIGRETTE DRESSING	MAYO	Winner
Calories	300 cal	692 cal
Protein	0 g	0 g	Tie
Carbs	20 g	0 g
Fat	23.3 g	76.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BALSAMIC VINAIGRETTE DRESSING	MAYO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BALSAMIC VINAIGRETTE DRESSING	MAYO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	2,154 MG
Sodium, Na	283 MG	423 MG

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