BALSAMIC ROASTED GARLIC AND ONION JAM vs ORGANIC JAM

Nutrition comparison per 100 g serving

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BALSAMIC ROASTED GARLIC AND ONION JAM wins in 4 out of 10 nutrient categories

BALSAMIC ROASTED GARLIC AND ONION JAM: 4 vs ORGANIC JAM: 1 (5 ties)

Overview

Nutrient	BALSAMIC ROASTED GARLIC AND ONION JAM	ORGANIC JAM	Winner
Calories	176 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	41.2 g	50 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BALSAMIC ROASTED GARLIC AND ONION JAM	ORGANIC JAM	Winner
Vitamin C, total ascorbic acid	7.1 MG	30 MG

Mineral	BALSAMIC ROASTED GARLIC AND ONION JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	294 MG

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