BALSAMIC ROASTED GARLIC AND ONION JAM vs ORGANIC JAM

Nutrition comparison per 100 g serving

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BALSAMIC ROASTED GARLIC AND ONION JAM wins in 5 out of 10 nutrient categories

BALSAMIC ROASTED GARLIC AND ONION JAM: 5 vs ORGANIC JAM: 0 (5 ties)

Overview

Nutrient	BALSAMIC ROASTED GARLIC AND ONION JAM	ORGANIC JAM	Winner
Calories	176 cal	182 cal
Protein	0 g	0 g	Tie
Carbs	41.2 g	45.5 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BALSAMIC ROASTED GARLIC AND ONION JAM	ORGANIC JAM	Winner
Vitamin C, total ascorbic acid	7.1 MG	5.5 MG

Mineral	BALSAMIC ROASTED GARLIC AND ONION JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	294 MG

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