BALSAMIC ROASTED GARLIC AND ONION JAM vs MAPLE APPLE ONION JAM
Nutrition comparison per 100 g serving
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BALSAMIC ROASTED GARLIC AND ONION JAM wins in 4 out of 10 nutrient categories
BALSAMIC ROASTED GARLIC AND ONION JAM: 4
vs
MAPLE APPLE ONION JAM: 1
(5 ties)
Overview
| Nutrient | BALSAMIC ROASTED GARLIC AND ONION JAM | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.2 g | 52.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC ROASTED GARLIC AND ONION JAM | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 57.1 MG |
Minerals
| Mineral | BALSAMIC ROASTED GARLIC AND ONION JAM | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 167 MG |