BALSAMIC RED ONION CHUTNEY vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED RIPE OLIVES wins in 4 out of 9 nutrient categories
BALSAMIC RED ONION CHUTNEY: 2
vs
MEDIUM PITTED RIPE OLIVES: 4
(3 ties)
Overview
| Nutrient | BALSAMIC RED ONION CHUTNEY | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 117 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC RED ONION CHUTNEY | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BALSAMIC RED ONION CHUTNEY | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 133 MG | 800 MG |