BALSAMIC MUSHROOM & GRAINS SALAD SHACKER vs QUINOA TABOULI
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC MUSHROOM & GRAINS SALAD SHACKER wins in 6 out of 10 nutrient categories
BALSAMIC MUSHROOM & GRAINS SALAD SHACKER: 6
vs
QUINOA TABOULI: 3
(1 ties)
Overview
| Nutrient | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 80 cal | 140 cal | |
| Protein | 3.1 g | 3 g | |
| Carbs | 12.4 g | 13 g | |
| Fat | 2.9 g | 8 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 24 MG |
Minerals
| Mineral | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 144 MG | 310 MG |