BALSAMIC & HERB LUPINI SNACK vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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BALSAMIC & HERB LUPINI SNACK wins in 10 out of 13 nutrient categories
BALSAMIC & HERB LUPINI SNACK: 10
vs
KETTLE COOKED POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | BALSAMIC & HERB LUPINI SNACK | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 120 cal | 571 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 14 g | 50 g | |
| Fat | 2 g | 35.7 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC & HERB LUPINI SNACK | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 17.1 MG |
Minerals
| Mineral | BALSAMIC & HERB LUPINI SNACK | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 642 MG | 500 MG |