BALSAMIC HABANERO PISTACHIOS vs PINE NUTS
Nutrition comparison per 100 g serving
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BALSAMIC HABANERO PISTACHIOS wins in 7 out of 11 nutrient categories
BALSAMIC HABANERO PISTACHIOS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | BALSAMIC HABANERO PISTACHIOS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 671 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 42.9 g | 67.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC HABANERO PISTACHIOS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALSAMIC HABANERO PISTACHIOS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 961 MG | 0 MG | |
| Sodium, Na | 464 MG | 4 MG |