BALSAMIC GARLIC & ONION JAM vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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BALSAMIC GARLIC & ONION JAM wins in 4 out of 10 nutrient categories

BALSAMIC GARLIC & ONION JAM: 4 vs RASPBERRY FRUIT SPREAD: 1 (5 ties)

Overview

Nutrient	BALSAMIC GARLIC & ONION JAM	RASPBERRY FRUIT SPREAD	Winner
Calories	176 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	41.2 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BALSAMIC GARLIC & ONION JAM	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	BALSAMIC GARLIC & ONION JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	294 MG

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