BALSAMIC GARLIC & ONION JAM vs FIG JAM

Nutrition comparison per 100 g serving

Ad 468x60

BALSAMIC GARLIC & ONION JAM wins in 5 out of 12 nutrient categories

BALSAMIC GARLIC & ONION JAM: 5 vs FIG JAM: 1 (6 ties)

Overview

Nutrient	BALSAMIC GARLIC & ONION JAM	FIG JAM	Winner
Calories	176 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	41.2 g	60 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BALSAMIC GARLIC & ONION JAM	FIG JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BALSAMIC GARLIC & ONION JAM	FIG JAM	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	0 MG	Tie
Potassium, K	0 MG	160 MG
Sodium, Na	294 MG	0 MG

Ad 728x90