BALSAMIC FIG vs MILD THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
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BALSAMIC FIG wins in 7 out of 13 nutrient categories
BALSAMIC FIG: 7
vs
MILD THICK AND CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | BALSAMIC FIG | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 30 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 9.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC FIG | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 339 MG | 424 MG |