BALSAMIC CRISPY BEETS vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
SMASHED AVOCADO wins in 6 out of 11 nutrient categories
BALSAMIC CRISPY BEETS: 2
vs
SMASHED AVOCADO: 6
(3 ties)
Overview
| Nutrient | BALSAMIC CRISPY BEETS | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 571 cal | 228 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 42.9 g | 8.8 g | |
| Fat | 42.9 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC CRISPY BEETS | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BALSAMIC CRISPY BEETS | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 491 MG | |
| Sodium, Na | 357 MG | 9 MG |