BALSAMIC CRISPY BEETS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 5 out of 10 nutrient categories
BALSAMIC CRISPY BEETS: 3
vs
ZUCCHINI SPIRALS: 5
(2 ties)
Overview
| Nutrient | BALSAMIC CRISPY BEETS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 42.9 g | 3.5 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC CRISPY BEETS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 261 MG | |
| Sodium, Na | 357 MG | 6 MG |