BALSAMIC CRISPY BEETS vs SALAD CUCUMBERS
Nutrition comparison per 100 g serving
Ad 468x60
SALAD CUCUMBERS wins in 6 out of 11 nutrient categories
BALSAMIC CRISPY BEETS: 3
vs
SALAD CUCUMBERS: 6
(2 ties)
Overview
| Nutrient | BALSAMIC CRISPY BEETS | SALAD CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 10 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 42.9 g | 2.0 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC CRISPY BEETS | SALAD CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BALSAMIC CRISPY BEETS | SALAD CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 286 MG | 141 MG | |
| Sodium, Na | 357 MG | 0 MG |