BALSAMIC CHICKEN AND ORZO PASTA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BALSAMIC CHICKEN AND ORZO PASTA wins in 6 out of 10 nutrient categories
BALSAMIC CHICKEN AND ORZO PASTA: 6
vs
MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | BALSAMIC CHICKEN AND ORZO PASTA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 84 cal | 98 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 14.5 g | 18.9 g | |
| Fat | 0.5 g | 2.1 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC CHICKEN AND ORZO PASTA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 12.3 MG |
Minerals
| Mineral | BALSAMIC CHICKEN AND ORZO PASTA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 131 MG | 156 MG |