BALSAMIC CARAMELIZED ONION SPREAD vs SEEDLESS BLACKBERRY JAM

Nutrition comparison per 100 g serving

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BALSAMIC CARAMELIZED ONION SPREAD wins in 4 out of 10 nutrient categories

BALSAMIC CARAMELIZED ONION SPREAD: 4 vs SEEDLESS BLACKBERRY JAM: 0 (6 ties)

Overview

Nutrient	BALSAMIC CARAMELIZED ONION SPREAD	SEEDLESS BLACKBERRY JAM	Winner
Calories	103 cal	294 cal
Protein	0 g	0 g	Tie
Carbs	23.1 g	70.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BALSAMIC CARAMELIZED ONION SPREAD	SEEDLESS BLACKBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BALSAMIC CARAMELIZED ONION SPREAD	Winner
Calcium, Ca	21 MG
Iron, Fe	0 MG	Tie
Sodium, Na	154 MG

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