BALSAMIC CARAMELIZED ONION HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
BALSAMIC CARAMELIZED ONION HUMMUS: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | BALSAMIC CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 43 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 11 MG | |
| Sodium, Na | 339 MG | 429 MG |