BALSAMIC CARAMELIZED ONION HOMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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BALSAMIC CARAMELIZED ONION HOMMUS wins in 3 out of 12 nutrient categories
BALSAMIC CARAMELIZED ONION HOMMUS: 3
vs
HUMMUS: 1
(8 ties)
Overview
| Nutrient | BALSAMIC CARAMELIZED ONION HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC CARAMELIZED ONION HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BALSAMIC CARAMELIZED ONION HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 196 MG |