BALSAMIC CARAMELIZED ONION DIP vs MEDIUM CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BALSAMIC CARAMELIZED ONION DIP: 3
vs
MEDIUM CHIPOTLE SALSA: 3
(5 ties)
Overview
| Nutrient | BALSAMIC CARAMELIZED ONION DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 16 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC CARAMELIZED ONION DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BALSAMIC CARAMELIZED ONION DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 359 MG |