BALLOON CAKE vs APPLE PIES PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BALLOON CAKE: 3
vs
APPLE PIES PASTRIES: 3
(4 ties)
Overview
| Nutrient | BALLOON CAKE | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 388 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 70.6 g | 52.9 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALLOON CAKE | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 400 MG | 53 MG |