BALDOM vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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BALDOM wins in 5 out of 10 nutrient categories
BALDOM: 5
vs
SQUASH MEDLEY: 3
(2 ties)
Overview
| Nutrient | BALDOM | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 600 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALDOM | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BALDOM | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,540 MG | 867 MG |