BALANCED SHELLED SOYBEANS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ONIONS wins in 4 out of 11 nutrient categories
BALANCED SHELLED SOYBEANS: 3
vs
CHOPPED ONIONS: 4
(4 ties)
Overview
| Nutrient | BALANCED SHELLED SOYBEANS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED SHELLED SOYBEANS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALANCED SHELLED SOYBEANS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 5 MG | 12 MG |