BALANCED SHELLED SOYBEANS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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BALANCED SHELLED SOYBEANS wins in 4 out of 8 nutrient categories
BALANCED SHELLED SOYBEANS: 4
vs
SHELLED EDAMAME: 3
(1 ties)
Overview
| Nutrient | BALANCED SHELLED SOYBEANS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 140 cal | 0 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 11 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALANCED SHELLED SOYBEANS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |