BALANCED SHELLED SOYBEANS vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 10 nutrient categories
BALANCED SHELLED SOYBEANS: 3
vs
GREEN PEAS: 6
(1 ties)
Overview
| Nutrient | BALANCED SHELLED SOYBEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 140 cal | 90 cal | |
| Protein | 12 g | 4.5 g | |
| Carbs | 11 g | 14.6 g | |
| Fat | 5 g | 0.6 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALANCED SHELLED SOYBEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 480 MG | 207 MG | |
| Sodium, Na | 5 MG | 6 MG |