BALANCED SHELLED SOYBEANS vs BUTTER PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER PEAS wins in 7 out of 10 nutrient categories
BALANCED SHELLED SOYBEANS: 2
vs
BUTTER PEAS: 7
(1 ties)
Overview
| Nutrient | BALANCED SHELLED SOYBEANS | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 140 cal | 138 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 11 g | 25 g | |
| Fat | 5 g | 0.6 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALANCED SHELLED SOYBEANS | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 480 MG | 569 MG | |
| Sodium, Na | 5 MG | 12 MG |