BALANCED NUTRITION BAR vs STRAWBERRY APPLE CHIA
Nutrition comparison per 100 g serving
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BALANCED NUTRITION BAR wins in 16 out of 22 nutrient categories
BALANCED NUTRITION BAR: 16
vs
STRAWBERRY APPLE CHIA: 4
(2 ties)
Overview
| Nutrient | BALANCED NUTRITION BAR | STRAWBERRY APPLE CHIA | Winner |
|---|---|---|---|
| Calories | 444 cal | 314 cal | |
| Protein | 26.7 g | 2.9 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 15.6 g | 1.4 g | |
| Fiber | 8.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITION BAR | STRAWBERRY APPLE CHIA | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | BALANCED NUTRITION BAR | STRAWBERRY APPLE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 49 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 486 MG | |
| Sodium, Na | 222 MG | 0 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |