BALANCED NUTRITION BAR vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 11 out of 23 nutrient categories
BALANCED NUTRITION BAR: 9
vs
MEAL REPLACEMENT BAR: 11
(3 ties)
Overview
| Nutrient | BALANCED NUTRITION BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 410 cal | |
| Protein | 26.7 g | 32 g | |
| Carbs | 46.7 g | 41 g | |
| Fat | 15.6 g | 14 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITION BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 11.1 MG | 6 MG | |
| Pantothenic acid | 5.6 MG | 3 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 1.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 18 MG |
Minerals
| Mineral | BALANCED NUTRITION BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 200 MG | |
| Copper, Cu | 0.7 MG | 1.2 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Magnesium, Mg | 36 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 111 MG | 410 MG | |
| Sodium, Na | 222 MG | 410 MG | |
| Zinc, Zn | 3.3 MG | 6 MG |